Hummus – Nutrional Food and Natural Mood Enhancer
Hummus also contains lots of crucial nutrients, most of which come from the tahini BTW. It has a high content of important minerals like Manganese, Copper and Sodium, and also some Calcium, Iron, Magnesium and Zinc. It is relatively reach in Vitamin C and B6 and also contain vitamin E, K, Folate and Thiamin.
Hummus also contain about 20 essential Amino Acids, including large dosages of Tryptophan,
Phenylalanine and Tyrosine, a threesome that makes it, surprisingly, a potential substitute for Prozac and the such. Omega 3 too was found to be effective in treatment for minor mood disorders, such as depression and anxiety.